Run Dashboard
64 runs · Jul 2026 → Oct 2026
Total Miles
439
64 runs · 66 hrs
Avg Weekly Miles
31.4
past 3 months
Avg Pace
9:00
min / mile
Avg Calories
802
per run · 51,345 total
Longest Run
18.0 mi
Longest Streak
14
weeks in a row
Weekly Mileage
14 weeks
Pace Over Time
Rolling average· lower = faster
Heart Rate Trend
Rolling average · lower suggests improving aerobic fitness
Running Dynamics
Garmin metrics · 64 runs since Jul 2026
Aerobic Training Effect
1–5 scale· higher = harder
VO2 Max
mL/kg/min · daily· higher = better
Ground Contact Time
ms· lower = more efficient
Vertical Oscillation
cm· lower = less bounce
Vertical Ratio
%· lower = more forward power
Stride Length
meters per stride
Avg Cadence
steps per minute
Avg Power
watts
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