Run Dashboard
62 runs · May 2026 → Aug 2026
Total Miles
334
62 runs · 53 hrs
Avg Weekly Miles
25.7
past 3 months
Longest Run
15.0 mi
Avg Pace
9:24
min / mile
Longest Streak
13
weeks in a row
Weekly Mileage
13 weeks
Pace Over Time
Rolling average· lower = faster
Heart Rate Trend
Rolling average · lower suggests improving aerobic fitness
Running Dynamics
Garmin metrics · 62 runs since May 2026
Aerobic Training Effect
1–5 scale· higher = harder
VO2 Max
mL/kg/min · daily· higher = better
Ground Contact Time
ms· lower = more efficient
Vertical Oscillation
cm· lower = less bounce
Vertical Ratio
%· lower = more forward power
Stride Length
meters per stride
Avg Cadence
steps per minute
Avg Power
watts
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